HIRT Training
at A-Rush

High-Intensity Resistance Training (HIRT) are workouts designed to combine both strength and high-intensity training and move between various cardio exercises. With short breaks, utilising the perfect form, you will lift weights while hitting multiple reps of intense blocks of resistance training.

• Those who want to lose fat with strength retention.
• Those looking to build endurance and muscular conditioning.
• Members who enjoy high energy and coached group training.
• Anyone ready to push intensity without sacrificing form.

1. Every session is guided by an experienced trainer who controls the intensity of your routines.
2. We then focus on compound lifts, functional movements, and controlled high intensity reps.
3. Timed intervals and consistent structured breaks will be given.
4. Workloads and intensity will evolve over time for results to keep progressing.